[world32]

Humans are social animals. Technology (i.e. work, phones, netflix, computer games, browsing the internet) can distract us enough to neglect social relationships but it is no substitute. Clearly you are coming to that realisation after 10 years.

Start small, if you have any hobbies go to a meetup or group for that hobby. Go do a fitness class in a gym.

Try asking a few people each day "how are you". It doesn't matter if the conversation doesn't go any further than "I'm good thanks" but just do it. It sounds like you don't like small talk but consider where that has gotten you, maybe you need to reevaluate your thoughts on human interaction, maybe you have been wrong?