[mario0b1]

This is basically what i learned in my 1 1/2 years oft psychotherapy. You really have to ask yourself stuff like "what's wrong with my schedule?"

The answer could be something trivial like: "I waste too much time browsing hacker news after work. I need to stop that!". But it's not easy to just stop that. Better ask yourself a second question like: " what could I do instead?" And then just find a tiny little thing you could improve. Every tiny step can be a huge improvement