[AttentionStepFn]

I have read Driven to Distraction. I want to say I read it before I went to the therapist a decade ago, but I am not 100% sure.

This and other books (I recommend Delivered from Distraction, The checklist manifesto, The creative habit) helped form the core of my support structure, but I am not always good at using it. I keep revisiting my decision to get evaluated / take drugs but it comes down to this - I tend to use my weaknesses as crutches. It doesn't matter what the world labels my problems, they stem in my head and every non chemical way of dealing with them revolves around building habits that help address these. I am consciously eschewing drugs because I have a very addictive personality and I am just jumping ahead to working on my habits.

[kellyreid]

drugs =/ crutch. yeah self medicating with blow is bad, of course, but with the direction of a doctor, the right drug can allow you to really do what you intend to do, and preven those short circuits in your brain from screwing it all up. think of the right dose/chemical as reading glasses. why struggle to focus your eyes when they're just not going to cooperate? Clearly, there are non chemical ways to help the syndrome but the chemical help is powerful and a responsible adult choice.