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by turbo-t
2751 days ago
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1) Use Heartmath loads - because that will teach you to access your parasympathetic nervous system on purpose. If you have stress / fight or flight, your brain is often optimised for rapid situational action. Its only when you can feel safe and uncertain that you can zoom out from your present perceptions and explore other ways of seeing the World.
2) Then you need to get good at measuring, and anchor your rulers in other systems. Any time you can't predict something before it happens, your model has some issues.
3) Read more, faster - e.g. use RSVP method to read 4+ books a week.
4) Surround yourself with people who have enough contrast regarding what you think is true that they can point out stuff worth learning |
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