[asdff]

White backgrounds have less glare with my monitors, and I'm not one to work without a lamp as I live off a legal pad. I haven't gotten eye strain in over a decade since I started using f.lux. I used to be really into night mode in high school, but that didn't really last as back then, extensions like this were clunky and screwed up websites (eg, not all black font would switch to white, or the implementation would just invert the colors on the page, including images).

There's an IT 'dungeon' at my workplace, and all of their screens are in a dark mode theme although the IT people there do not use any lights in that room besides the glow of their monitors, and maybe 10 feet of multicolored string lights in one of the corners so you aren't running into desks. They even have blackout curtains over the windows. The first time I walked into that room trying to find someone, I assumed it was empty, lights off, and everyone went home, but there were a dozen people in there working like that! I'd feel like I crawled out of a cave every time I left the room if I worked in that environment. Good lighting keeps me awake as well.