[gerhardi]

I believe in this and also that the overall cumulative amount of activity really makes the difference. A while ago we met with couple of childhood friends and even though none of us are really sedentary it was obvious that one of the guys in our group was in seemingly excellent physical condition. We discussed about this and he wasn't involved in any actual sports hobby or nutritional diet but lives in a small town with his wife and two dogs, works in a industrial production plant and turned out that his average daily step count over the last year or so with his current phone was something between 15 000 - 20 000 steps per day without even trying. Those of us who live in a city doing office work and mostly trying to hit the gym couple of times per week clocked in around 6000-7000 steps per day on average. That difference must add up somewhere!