[garenp]

Nowadays I mostly just do OMAD (one-meal-a-day) or close to it (eating window is about 1-3 hours) as it's simpler. Initially some will power was needed to stop myself from snacking in the evenings, but as long as I make sure I have a fair amount of protein in that one meal, it never seems to happen now. Occasionally I'll do alternate-day if I feel 'stuffed' or had a big day of lots of calories (holidays, social events) - whatever is more convenient at the time.

[lj3]

What do you eat most of the time? Meat and veggies?

[garenp]

Yeah - along with a lot of eggs, cheese, and nuts.

[GordonS]

Eggs really are quite incredible - a great mix of fat, protein and micronutrients. I can eat just 2 eggs and not even think about eating again for 5-8 hours.

Note! This won't work if you have bread with your eggs, or anything else that raises your blood sugar.