[prrls]

A lot of people here are suggesting, like you, that a low-carbs diet or ketos can help your body "heal" from T2D. I just don't see why starving yourself from carbs, which is like the basis of life for your cells, is going to help. From what I gleaned here and there, T2D is more linked to fat-heavy diet, which clutters blood vessels and keeps yours cells from absorbing the insulin your body produces, thus preventing them from "disgesting" the carbs you sending to them, resulting in diabetes. Reducing all the cholesterol in your diet will help your body "cleanse" gradually from these plaques on your blood vessels.

I'm not doctor, nor a nutrionist, but this guy makes really good and sourced videos on these subjects:

On Keto: https://www.youtube.com/watch?v=MzHLAqyO7PQ

On carbs: https://www.youtube.com/watch?v=MyOACAdvAsE

I really recommend watching them. They're clearly oriented (duh), but still quite informative.

I'm sorry, my reply is a bit rushed and not that polished, but I really wanted to reply to see if anyone has something to say about this interpretation of carbs and T2D. (And it's damn late right now where I live!)

[LocalPCGuy]

Bodies can run on ketones (byproduct of breaking down fats) or glucose. I'm not sure where you got the information that T2 is related to fat heavy diet, that is not true at all. It can be related to bring fat, for to complications with obesity. It is related to glucose spikes, which causes insulin spikes, but the T2s body is insulin resistant and so sugar and insulin stay in the blood stream and can't be utilized. High sugar in the blood is the cause of most T2 chronic issues.

Also of note, a recent study has found that ingestion of cholesterol does not correlate with how much is in your blood.

[leroy_masochist]

Those videos were painful to watch (what's up with his intonation, it sounds like he's introducing prizefighters) and the guy looks anorexic and anemic; not someone from whom I'd take nutritional advice.

[someone454]

T2 is related to glucose ingestion(sugar, carbs) NOT fat. Glucose spikes your insulin, and the continued, extreme spiking of insulin is what causes T2.