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by Passthepeas
2755 days ago
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In addition to this, some studies have shown intermittent fasting increases muscle mass (or in some cases, has less muscle loss than other diets), focusing on weight instead of BMI (or some other measure of body fat %) is a huuuge mistake. If a person gains 10 pounds of muscle but loses only 5 pounds of fat, it could be spun as a bad thing if you only focus on weight. |
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