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by derefr 2767 days ago
> What job do you think exists where you don't need these skills?

These jobs do exist. Data entry, library clerk, trucker, for three. These are basically asocial.

Also, there are jobs where—despite being "social" in the sense of requiring collaboration—this collaboration is structured and formalized, such that you just have to "do your part" without any room for getting to know anyone. For example, line cooks, orchestra members, and, of course, soldiers.

I want to address a deeper assumption you've made here, though. You're making it seem like there are two types of people—people who have "solved" their problems (probably through therapy), and people who just "have" the problem and don't know what to do.

But you know what? Social anxiety disorder (as opposed to an environmentally-induced social phobia) isn't something you can "solve." It's something you manage. And getting a job that's less social—or being less social in other aspects of life—is exactly one of the management strategies that a therapist will recommend.

In the words of my girlfriend's psychiatrist:

> As a sufferer of social anxiety, you only have so much social energy, so much willpower that you can dedicate to this task each day. You might be able to overcome a few obstacles successfully, but at some point you'll deplete your reserve of self-confidence, and the next time you attempt to interact with someone, you'll begin to spiral. This creates—and reinforces—a low self-evaluation of your social abilities, a dislike of socializing, and a sense of learned helplessness.

> So, don't do that! Limit your exposure to social stimuli down to an amount you can handle each day, without becoming flustered. Hopefully you will be able to work your way up, but it's okay if that takes a very long time. Choose one part of your life you want to work on becoming more social in—work, romantic relationships, family, hobbies. In all other aspects of your life, restrict the amount of social contact, to decrease the likelihood of any "emergency expenses" of your social willpower popping up from those directions. You want to feel in control of social interactions—and the first step to doing that is to stop having scary, uncontrolled, overwhelming social interactions! Prune your life back to just the simple ones, and build up from there.

1 comments

> These jobs do exist. Data entry, library clerk, trucker, for three. These are basically asocial.

I've been a librarian for 20 years. It's basically a combo of non-profit retail and fundraising. Unless you're an academic cataloger, asocial people don't last long in libraries.