| I'm surprised no one has made this distinction, but you're really talking about three kinds of communication: 1. Functional communication about the job you're doing 2. Social conversations 3. Office politics There is overlap: #2 will help grease the wheels for #1 and #3, while #1 becomes #3 when a situation is dysfunctional/you rise in the corporate hierarchy. Despite the overlap, these are fundamentally different things, and perhaps it will help your anxiety to realize that you don't have to be a social butterfly to do well in an office. Myself, I've gotten a lot better at small talk (a few years doing deliveries to construction companies as a city-boy with a grad school education will force you to get out of your comfort zone), and I can crack a joke, but I'm still not the life of a party, and I come across as a little weird. Still, I can communicate with people at work. Be honest, be yourself but do try to get past the hangups you feel, and try to understand what other people care about, how you can help them, and put them at ease. You can be on the quiet side and still do those things. Beyond that, I'd add that you should find some people who write or speak about workplace behavior. Maybe even read something alien: something from someone in marketing, sales or a "people" job, and treat it like a matter you can study and practice, just like anything else you'd do. |