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by petersonh 2768 days ago
I was in the same boat a few years ago, did this class in improv at Second City specially chartered to socially anxious people and it was one of the best decisions I've ever made:

https://trainingcentre.secondcity.com/s/sc-class-category/a2...

Hopefully they have it in your city, or a similar resource, what was nice was that everyone was there for the same reason. The first class was very difficult, but it became easier and a lot of fun by the end. Hope that helps!