[ackidacki]

I had an allergy to certain types of grasses. I changed my diet a bit to try and alter my gut flora alongside not avoiding the grasses. The allergy is significantly less/not noticable & far more tolerable. I even stopped antihistamines.

[silentfish]

I had great success by doing intermittent fasting (I don't do it anymore). I had pollen, grass allergies, various food intolerance. I couldn't eat plums, grapes, figs, cherries, even bananas. My throat would get sore and lips swell.

After changing my diet and doing intermittent fasting for about a year I completely cured myself. I haven't grass allergy in more than 5 years. I can eat any fruit without any signs of discomfort.

[croo]

Could you describe your diet? What kind of food did you stop and start eating?

[silentfish]

No meat, reduced on sweet stuff, pastries.