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by taysic
2776 days ago
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There are also 1 day / 2 day / 5 day meditation retreats for those who are looking for something less intense. Still can be great experiences. I once did a 4 day retreat but left after the 3rd day because I felt good and like I got my dose of whatever I needed. I would say aim for consistency rather than intensity. Another thing to note is you might need to account for integration time after the retreat. |
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