[50]

I'm not an expert on meditation but I have a few thoughts on it. There is meditation where you sit down, become aware of the breath, body scan, etc, and that's fine and dandy but I don't find that's necessary. Rather one should remain with the bare self-conscious sense of ‘I am’ and just be. That's it! It's something like what Wu Hsin once wrote: "Wear the world like you would a loose-fitting shirt and don’t let it bind you" but also knowing "effort takes one nowhere". I feel light thinking about it. I don't know.

[jcmeyrignac]

A few years ago, I practiced meditation to help me accept some difficult times. At the same moment, I discovered Ramana Maharshi and Nisargadatta Maharaj, they describe something similar to what you said. Very helpful ! I strongly recommend "Who Am I ?".