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by perseusprime11 2773 days ago
Do you have links to those YouTube videos from Jon Kabat Zinn?
1 comments
pcpcpc 2772 days ago
There are many good ones on YouTube, but here are two to get you started:

https://www.youtube.com/watch?v=I9Z4t9ZiUzM

https://www.youtube.com/watch?v=15q-N-_kkrU

link
perseusprime11 2772 days ago
Thanks!
link