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by iandanforth
2771 days ago
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Yep, the skill is "refocusing." I thought it was going to be the skill of "focusing" at first, but as the parent notes you first have to develop the skill of noticing that your mind has wandered, or is locked on something you don't want it to be, then you expend effort to refocus and then maintain that new intentional focus. I also had no idea how damn hard it is. |
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