[albanberg]

A simple 15 to 20 minute Viniyoga practice customized for the individual will often correct sleep issues.

[albanberg]

Yikes, a downvote for something very positive. Some people just have closed minds. Do you downvote everything that is positive?

[umanwizard]

FWIW I didn't downvote. People aren't not downvoting it because it's positive, but (1) because it is just a random claim that contains no argumentation or useful details, and (2) because it sounds like implausible pseudoscience.

People on this site are quite skeptical of anything that sounds like "alternative medicine" (probably for good reason).

[albanberg]

Thanks for a more thoughtful reply. It's personal experience, not random and certainly not pseudoscience. I purposely made it short to see if anyone would be curious. A yoga practice from a qualified teacher is a powerful thing.

Try going to this page and doing a search for sleep: https://www.yogajournal.com/yoga-101/krishnamacharya-s-legac...