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by luminiferous
2770 days ago
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Also echoing mabbo, I did a sleep study in the comfort of my own home about a year ago. I'm told it's not as precise as a "proper" sleep study in a lab since the instrumentation isn't as precise, but it was basically just a band that I strapped to my head before bedtime. No drugs, no technicians. Just some accelerometers and a microphone to hear what your snoring sounds like. And that was enough for my doctor to diagnose me with mild sleep apnea and give me an oral appliance. Basically it just forces my jaw forward while I'm sleeping, which keeps my airway open. Never tried CPAP but I'm told that the oral appliance is much less intrusive. |
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