[piocho]

Exactly, that's what I'm trying to do ... which is not easy :).

By doing this, I'm less on my phone & less on my computer. in the same time I delete some time-consuming apps on my phone.

One thing I can add is to focus on the things your are doing and stick to them. For example : reading a book or an article completely . Sometimes I just read the title and only some of the sentences, thus I don't the get the point or the idea of the authors. (it is one among many others)