[randomThoughts9]

Low carb is not (only) keto. And given the fact the ketosis changes completely the rules of the game, I would actually put keto in it's own category.

So 100g of carbs seems like a reasonable number if you want to be sure that your subjects do not enter ketosis.

[nonbel]

I would put 100g as the upper limit of what you would eat on a low carb diet in a day.