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by bvxvbxbxb
2771 days ago
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Being sedentary leads to a host of maladies, while constantly doing bootcamps, overtraining, pro sports or cross-continental marathons causes enormous oxidative stress, tissue damage and more risks of premature wear, cancer and aging... so there's a happy medium for a healthy, good quality of and longer life. Also, between catabolic processes that destroy the body to keep it going and binge eating, there's a happy amount of fasting and cutting calories to a sustainable amount... lipogenesis, ULDLs, and VLDLs generally aren't good. |
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