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by c0nducktr 2780 days ago
I've noticed my mood improves at higher Vitamin D dosages as well. I've currently been taking Solaray brand Vitamin D3+K2, which is 5000IU D-3, 50mcg K-2, 110mg Calcium, 84mg Phosphorus.

Since this contains calcium, is it harmful to take everyday? Should I try to find a different supplement?

1 comments

No comment was about supplements that are 500IU + 110mg Calcium. If you 10x this does you will have too much calcium.

Vitamin D supplements can sometimes be underdosed.