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by sxp62000 2783 days ago
Maintaining a healthy lifestyle is easier when moving is built into your daily activities. You might go to the gym and run marathons in your 20s and 30s but it's nearly impossible to keep up with that routine for 30-40 years.

The title of the article makes it sound like walking is better than gyming and is misleading, just like most Quartz articles these days. Sigh, I live in a world where Quartz is becoming Buzzfeed, and Buzzfeed is becoming Quartz.