[eastbaydev]

i do the exercises from the 30-day Posture Makeover app. I was in a really bad car accident years ago. My car was totaled when a truck delivering heavy equipment to a construction site, hydorplaned and rear-ended me. I have had all kinds of jacked-up nerve damage and pain from it over the years, but this seems to help.

Also standing up and walking around, even for 30 seconds every once in a while helps a LOT.

[eastbaydev]

oh and one more comment -- i sw that other people posted about RSI. Im convinced that the number one reason I dont have incapacitating carpal tunnel is the I frequently switch the hand I use my external mouse with.Try it out, if you dont already. I also use a wireless keyboard and wireless mouse. Crunching forward all the time to huddle over a laptop takes a real toll as years go by.