[evex]

> I don’t know what you’re doing atm

I'm doing weighted exercises for the posterior muscle chain(back, glutes, and hips), I'm skipping working out the anterior muscles(chest, shoulders, biceps) until I get rid of this back pain issue.

> lifting, and now CrossFit

I've seen a lot of people fixed their backs by lifting, I'm giving it a try today,

I know nothing about lifting other than bench presses and dead lifts,

I'm thinking about starting with deadlifts at first until I have a good posture, and then start doing both deadlifts and benchpresses.

Do you think its a good route that I'm taking?

[abledon]

Athlean-X YouTube