Maybe it's analoguous to the old adage "what intel giveth microsoft taketh away". As soon as a critical mass has SSDs, no one cares to test regressions with spinning disk systems...
Actually, bad I/O patterns are still bad with SSDs. They're just less bad. So, while a HDD user maybe has to wait a week for your app to do its thing, the SSD user may only need to wait an hour or two. But if you bothered to do things the right way, either could be done in a few minutes.
One of the large World of Tanks (online game) patches last year turned 10 second map load times into full minute wait for HDD owners ;-) SSD users didnt notice a thing. Some idiot with dev workstation (xeon, high xx GB ram, NVMe storage) decided to rearrange data structures in files loaded every game round, and nobody has time for testing apparently.
Unfortunately not the biggest one though. I too have a old 2012 macbook pro with hdd. While it was flying under snow leopard it now grinds to a halt every time i open any app or document. Already ordered an ssd but still dreaming of downgrading it back to snow leopard.
Microsoft Windows used to be notorious for slowing down over time. A fresh OS install would restore performance. Many would recommend doing a fresh Windows install yearly to maintain performance.
I have a late 2012 MacBook Pro Retina with a SSD and unfortunately notice the same decreased performance over time with macOS. A fresh OS install breaths new life into the machine.
When you get your SSD do a fresh OS install instead of restoring the complete HD to the SSD.
Or just clean out your random LoginItems and kexts and whatever now and then. Check Activity Monitor and uninstall anything running that you don’t need.
This might be a factor although IIRC there has been some work after Lion (Mavericks?) where OS RAM usage went down significantly. It was really noticeable on 2GB VMs.