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by rifung
2792 days ago
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> I thought the purpose of meditation was ultimately loss of ego, gaining perspective and understanding of our endless yet futile cravings and desires. Not the ones I have been to. > The reality is If you step into meditation wondering what personal gains you will get out of it you are already failing in a way. Well that is subjective isn't it? I enjoy meditation and feel like it has made me calmer and less depressed. I certainly do it because I think it helps my mental health and it seems to be working. I would personally consider it a great success. |
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