[gdubs]

Sorry you’re in pain. Your mileage may vary, and I’m not a doctor and all that, but one thing that has worked wonders in my own life is cognitive behavioral therapy.

You can get the gist of it in this chapter from “The Feeling Good Handbook”, which was written by one of the pioneers in the field:

http://faculty.fortlewis.edu/burke_b/personality/readings/Bu...

That, and getting plenty of sleep.

[phito]

I'm very familiar with cognitive behavioral therapy, it helped me so much with social anxiety. I love it and I recommend it to a lot of friend.

I also agree that sleeping is very important, and I've forced myself to sleep more in the past year, with good results (well except last month)