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by Swizec
2793 days ago
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For me this is stress related. The more things on my mind, the worse my memory and focus get. It’s like my brain is saying ”Dude wtf how can you focus on this mundane task when there is a friggin dragon standing right behind you!!!??” Meditative practice helps. Writing things down so they’re not on my mind. Morning pages, five minute journals, running, things like that. When I cannot focus for shit I’m usually stressing out about something or tired. Sometimes both. |
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And then you underperform at work, causing more stress and less sleep. It's a nasty vicious cycle.