[Karawebnetwork]

Take a look at minerals too. I have a tendency when stressed to drink a lot of caffeine during the day and then alcohol at night. Stress also drops my body temperature and I start to urinate a lot, up to the point that my urine is completely clear and I keep going. Those things drop my levels of magnesium. When my magnesium is low, I start to have jaw pain and eye tics. Those then trigger more stress.

It took me a lot of time to figure out this vicious circle. Your body might not work the same but I encourage you to look at the problem from every angle.

[phito]

Yeah, I started taking magnesium supplements, a month ago, but I don't feel like it's helping in any way for now. Maybe it just takes time