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by spurcell93
2798 days ago
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This is really simple. If your life allows it, sleep as much as makes you feel rested. Go to bed when you need to sleep. I have been fortunate enough to do this for the last two years and I can't stress the impact it has had on my mood and my mental health. Obviously the "allows it" part is a large qualifier, but still. I think it probably applies to a large amount of HN readers. |
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