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by Tor3
2792 days ago
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As another poster said, it's all about the dosage. Anything can be a poison. Even water - there have been several cases of people dying from drinking too much water, some side effect of taking ecstacy - they felt thirsty however much they were drinking. Vitamin A is a classic: Too little, and you get blind and your feet start bleeding when you walk. Too much, and you get blind and your feet start bleeding when you walk. |
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since one egg yolk contains around 30% of the Vitamin A you need for a day, i limit my daily consumption to 3.