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Was never much into coffee, so only drink not strong coffee with milk in the morning.

During the day I drink pure water and black tea with strawberry of maybe fruits, something like that.

In the evening I drink fat-free kefir (http://en.wikipedia.org/wiki/Kefir).

About two months ago I started adding as less sugar as possible to coffee and tea and one month ago I drink tea and coffee without sugar at all. I have a feeling that digestive system started working much better after this change.