[ryall]

Yep, Magnesium works for me big time. I take a powdered form which seems a lot more effective than pills. Still wake up in the middle of the night sometimes but can get back to sleep easily without my brain switching into overdrive.

Melatonin definitely knocked me out, but I woke up groggy feeling like I hadn't slept at all

[a008t]

Do you take L-threonate or other versions? Have you tried stopping it - did things get worse than before you started?