|
|
|
|
|
|
by johnvonneumann
2808 days ago
|
|
|
IMO it's not the 8 hours that's required, it's deep sleep, that's what really rests you. I got 7.5hrs the other night, with 1hr of Deep Sleep and I actually felt like I was on the verge of death, whereas other nights on 6hrs with 3hrs deep, and I feel great. I think sleep is a quality over quantity type deal. Obviously this all personal observation, I just pay attention and write shit down, I don't have a PhD lol. |
|
|