[JusticeJuice]

> Never take it more than a few days in a row.

Exactly.

Literally any sleep substance taken regularly can be addictive, either physically or psychologically. Even melatonin, which is what your body produces will get less and less effective.

As an aside, melatonin is often sold at dosages insanely higher than recommended. Studied have shown that less than a mg, even low as 0.1mg is the optimal dose for many people, but you can easily find 1, 3, 10mg dosages, which is insane. I was in hong kong, the lowest dosage I could find on shelves was 3mg - way too much.