[madeuptempacct]

https://news.ycombinator.com/item?id=16671944

^ See above for relaxation techniques. It's just a ripoff from yoga.

• Read book before bed, not computer/phone.

• Walk

• Keep room COMPLETELY dark and quiet

• Don't eat heavy a few hours before bed

• Walk, bike, or workout

[rconti]

Probably shouldn't eat heavily at all; unfortunately for many of us "a few hours before bed" simply isn't possible, but of course some good habits are better than none.