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howox
2807 days ago
Abs: sit ups. Too easy? Hold something heavy against your chest. Too easy? Hold something heavier.
Fault! This is adding weight. Better luck next time. :)
2 comments
chrishynes
2807 days ago
Hanging leg raises are what you're looking for. Start with bent leg, then straight leg, then toes to bar etc.
link
quickthrower2
2807 days ago
Pilates (wothout reformer) offers harder ab exercises without external weights
link