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by howox 2807 days ago
Abs: sit ups. Too easy? Hold something heavy against your chest. Too easy? Hold something heavier.

Fault! This is adding weight. Better luck next time. :)

2 comments

Hanging leg raises are what you're looking for. Start with bent leg, then straight leg, then toes to bar etc.
Pilates (wothout reformer) offers harder ab exercises without external weights