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by trouble
2799 days ago
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I've had a pretty similar experience. Get exercise, sleep, food and hydration under control, then (in my case) medication helps me make the most of that structure. I actually just wrote a giant post [1] about what I've learned about managing ADHD so far. It focuses on the core stuff, but I want to follow it up with a breakdown of how books like Deep Work (e.g. Flow; Farsighted; Thinking, Fast and Slow; How Not to be Wrong) have made a difference for me. [1] https://medium.com/@sashacollecutt/life-with-adhd-a61cae5a5b... |
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