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by justinator
2806 days ago
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Technically you're correct (the best kind of correct!) but I don't know if I'd be under the opinion that somehow doing a 5x5 (or, whatever) of Deadlifts is going to positively effect your cardiovascular system in a training sense, to the point where doing separate cardio is unnecessary. Depending on the exertion you put forth, a different energy system is going to be utilized by the body. * Deadlifts: ATP Creatine Phosphate * Cardio: Aerobic |
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