[mario0b1]

I often felt that I was getting distracted way too much, but I couldn't stop it. About a year ago when my depression got back on track I just shut myself off of every service I had. I quit facebook, deleted all unnecessary apps from my phone, muted it completly and turned off the thing that the display lights up if you get a new message. I even let my phone at home when I was not expecting any major call. If people called me I just called them back when I was at home and had time for it. All of this went out way better than I ever would've thought. I feel super relieved and relaxed nowadays. Because I started a new job I carry my phone with me now most of the day, but it is still muted most of the time. It is even fun to see if there is something new on the internet without getting notified about it instantly. Now I decide when I want to take a break and what I want to look for, not my Smartphone or something else.