In the case, where answer is No to both the questions, I have come to terms with being comfortable with procrastinating on that task.
If I cannot convince myself of value added vs effort required today vs in future, it is okay to delay the task.
Also, choosing not to do a task now and procrastinate can be a powerful and useful tactic.
Also, choosing not to do a task now and procrastinate can be a powerful and useful tactic.