| Thank you for this.
What food allergy panel do you use to get such a vast amount substances included? I was looking into food allergy panels and I was seeing blood tests for most common food allergies which included only 8-9 substances. As for the hearing test,do I just request my doctor for one? I’ve tried lots of accupuncture but never felt true relief. I went to some of the best accouncturists but no real relief. Most of my anxiety seems to be somatic in form. My mind is hyper aware of sensations in my body and I get a lot of interrupting anxious thoughts that break my train of thought and cause an anxious symptoms. The main somatic symptom is pressure on my chest which with meditation I’m able to dissolve a little a bit but can never fully open up, it takes too much time and patience and the sensations are too strong. There are also sensations on the left side of my head connect to the chest— mri was negative. I think intense exercise might open up my chest but I don’t want to do too much damage to my knees. I’ve started stretching everyday and hoping the head to kneees , hand to floor stretch might open up the chest more.
It feels like when I stretching, some of emotional tension in my body gets released. I really need to push myself a little more though. |