[komali2]

I went through the above journey as well and for me it was not worth it. Psychotherapy combined with meditation was a far better treatment and thus why I am hostile to any suggestions of medication from my psych. I simply don't trust the drugs, at all, anymore.

[Fnoord]

Meditation/mindfulness is a proven method to alleviate the symptoms of depression and anxiety such as a lack of focus. I use it regularly, and can recommend it however psychotherapy with or without drugs would be my primary recommendation.

It is going to take effort, either way. There's no magic stick which can be waved to fix the issues at hand.