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by medsatwork
2816 days ago
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I 98.7% (close to 100% is my point) never wake up in REM anymore which is the "feel tired all day" state you would feel. I get thru at least one or two full sleep cycles relative to my ability to be percise-ish. I didn't know it was REM that screwed me. I thought, it was an, "at least 4 hours or you are screwed" type rule of thumb. The key is to get thru the full 90 minute (avg) 5 stage sleep cycle and then either wake up or commit to 2 cycles, etc. One or two still has you tired compared to a refreshing 4-5 (low end) or higher. But I was amazed that waking up in REM in the 5th cycle hurts worse sometimes, that getting only 90 cycle or two, egress before next round and surprisingly refresh I can get thru a day. I'm sure a non-layman in the field could turn my Dr. Suess version of an explanation to a more accurate and nuanced version. Tried others, more complex, this is perfect for my needs never looked back: https://sleepcalculator.com/ |
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