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by sgaduuw 2825 days ago
Having become a dad for the first time 14 months ago had quite the impact on the amount of uninterrupted sleep I have been getting since. I consider 4 hours in one stretch a good night. Averages are closer to 3 hours. My son simply is not a good sleeper.

Even though my son brings a lot of fun to mine and my partner's life, I have not felt well-rested since his birth, and feel impacted both mentally and fysically due to that.

3 comments

I'm in the same boat. 3 years on and it's still extremely rare for my son not to wake up multiple times through the night and have to spend at least 20 mins (up to an hour or sometimes even up to 2 hours) getting him back to sleep. We've just had our second child and our daughter at 2.5 months old is also not a great sleeper during the night, but she will sleep through anything during the day. Combine that with both the kids staggering their sleep/wake schedules (as if they're colluding!) and I'm lucky to get a 3 hour stretch of sleep. Since I've been back at work after paternity leave I've regularly caught myself falling asleep at my desk at work and need to go and take a nap in my car at lunch time just so I can function.
Reading this while son has just woken up mid sleep cycle and decided to wake the house... 10 month old :)
Fear not! :-) I found that my lifestyle changed every six months or so when I had young children. So, baby waking four times a night? Just hang in there for six months, it will probably change. Good luck and enjoy!
Infants aren't born with their circadian rhythms already calibrated, it seems to take time during which the parents are in for some sleepless nights. Not sure how long the actual accustomizing period should last though.