[pnloyd]

I have been the the complete abyss of creating muscular skeletal issues for myself. If you really don't want to mess around I think swimming is the way to go. Couple with curcumin / boswellia / magnesium to take the edge off. If you really nail down the exercise / nutrition etc you can slowly but surely reverse these varieties of problems (personal experience)

[cirgue]

Seconding swimming, just make sure you have good form. Also, if you’re having musculoskeletal issues, maybe pick a couple different activities and do them in rotation. Diversity in workouts is good if your objective is to stay healthy/generally strong as opposed to having a particular physique or because you want to excel at a sport.

[shijie]

This is why I do triathlon + weightlifting. For me, it’s the perfect blend.

[beenBoutIT]

Mini trampoline rebounding for cardio + weightlifting.

[dominotw]

> If you really don't want to mess around I think swimming is the way to go.

I have been plauged by muscular/ligament issues too. I tried swimming and ended up hurting my rotator cuff, now I can't do repetitive overhead activities :\.

[pnloyd]

I mean.. if it's really that bad you can always walk back and forth in the pool. I really do that sometimes.

[dominotw]

yeah not a bad idead. i need to find plantar fasciitis sleves that are waterproof.

I am too young for this shit :( .

[pnloyd]

Me too.