I do eat some carbs but not much, I'm 100% off bread and sugar and processed foods and honestly I think that in itself is enough to make a massive difference, you don't need to cut out carbs entirely.
I feel much better, my energy is even throughout the day / evening, I used to get tiredness that came on suddenly a lot but that's gone now and I used to get frequent headaches and they've gone too.
I feel much better, my energy is even throughout the day / evening, I used to get tiredness that came on suddenly a lot but that's gone now and I used to get frequent headaches and they've gone too.