[vlthr]

Is there a video/article you could share describing how to do these with good form?

I am now about 7 years into an RSI issue that nothing seems to work on, but I haven't committed to any training routine for more than a couple of weeks (with no effect).

[snthpy]

Some starting points:

[The Functional Programmer - keeping Repetitive Strain Injury at bay](https://www.youtube.com/watch?v=q_eelK-KLIA)

[Wikihow](https://www.wikihow.com/Strengthen-Your-Wrists)

[emodendroket]

There might be, but wouldn't it make more sense to visit an OT and get personalized recommendations?

The BB Pascarelli and Quilter RSI book is worth reading.